Cardio: What, When, Where and Why?
Written by Katie Staab
The average person does cardio whenever they can fit it in their busy schedule. I would like to shed some light on the subject of the best time to do cardio and why. No matter what time of the day cardio is done energy will be expended and calories will…
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Fast Fit Coaching - Online Fitness and Diet Coaching
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Training Myths Exposed
Written by Heath Thiel
Some Common Training Myths Exposed
With this article I’d like to address some training myths that somehow seem to always hang around and never die. I get asked these questions on a very regular basis and I’d like to expose some of them here in this article.
Myth #1 –…
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Fast Fit Coaching - Online Fitness and Diet Coaching
Importance of Stretching
Written by Heath Thiel
Should we as athletes stretch?? This answer isn’t as straight forward as it might seem. The answer is yes, we should stretch. The follow-up questions are then, when and what type of stretching should we do??
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Fast Fit Coaching - Online Fitness and Diet Coaching
Caffeine and It's Effect On Our Body
Written by Katie Staab
Caffeine is considered the most commonly used psychoactive drug in the world. Caffeine stimulates the body by activating the sympathetic branch of the central nervous system which leads to increased heart rate, improved blood flow and blood pressure to the muscles. Approximately 80% of the world’s population consumes it on…
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Fast Fit Coaching - Online Fitness and Diet Coaching
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