Importance of Water in the Body
Written by Katie Staab
With the proper intake of healthy water, the right minerals and nutrients our body can overcome almost anything. The human body could possibly die after only three days without water. Bottom line, water makes up 75% of our being, we need to keep replenishing our water supply. There are many…
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Fast Fit Coaching - Online Fitness and Diet Coaching
Building Your Beach Body
Written by Katie Staab
As we all know as soon as April showers hit many start to deliberate how they are going to get their beach body accomplished by the time it is warm enough to hit the beach. Most hesitate when they think about putting on a swim suit and baring their body…
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Fast Fit Coaching - Online Fitness and Diet Coaching
Truth to Reaching Abdominal Happiness
Written by Katie Staab
The problem with most abdominal workouts is that there is so much time spent on working and developing the individual muscles that cannot be seen. The time spent on these exercises actually needs to be spent doing the fat burning work that will eliminate the stubborn layer of fat covering…
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Fast Fit Coaching - Online Fitness and Diet Coaching
Importance of Flexibility
Written by Katie Staab
Flexibility is severely undervalued in the sport and athletic world. It is an extremely important component in any and every type of conditioning. Athletes stand to gain from a stretching regime no matter what sport they participate in. Flexibility or sometimes referred to as range of motion (ROM) about a…
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Fast Fit Coaching - Online Fitness and Diet Coaching
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