Endurance Training
Written by Katie Staab
Endurance training is developing the energy production systems to meet the demands of an event. Food is used to make adenosine triphosphate (ATP) which supplies energy for muscular contractions. For continuous exercise ATP must be re-synthesized at the same rate it is utilized. There are four types of endurance training,…
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Fast Fit Coaching - Online Fitness and Diet Coaching
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Over the years many myths have circulated over and through out the fitness industry and through the general public as well when it comes to exercise and weight control. The sources of these myths range from magazine and websites to supplement and equipment salespeople. I would like to illuminate on…
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Fast Fit Coaching - Online Fitness and Diet Coaching
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Machines vs Free Weights
Written by Katie Staab
There are many different opinions when it comes to machines or free weights being barbells and dumbbells. Machines generally use a pulley attached to a weight for lifting. There are advantages and disadvantages for both.
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Fast Fit Coaching - Online Fitness and Diet Coaching
Lean vs Bulk
Written by Katie Staab
When training women there is one main concern addressed as soon as weight training is introduced. Will I get big, bulky muscles? Will I look like a guy? The answer is simply not if you don’t want to. Weight training does not have to automatically imply huge, manly muscles will…
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Fast Fit Coaching - Online Fitness and Diet Coaching
