Caffeine and It's Effect On Our Body
Written by Katie Staab
Caffeine is considered the most commonly used psychoactive drug in the world. Caffeine stimulates the body by activating the sympathetic branch of the central nervous system which leads to increased heart rate, improved blood flow and blood pressure to the muscles. Approximately 80% of the world’s population consumes it on…
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Fast Fit Coaching - Online Fitness and Diet Coaching
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How Our Muscles Work
Written by Katie Staab
Understanding how our muscles work will help you target specific types of training to achieve your goals. There are different types of muscles for slow and fast movement. These different muscles use different chemical processes for strength, burst or endurance. Depending on which muscle is incorporated with your specific exercise…
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Fast Fit Coaching - Online Fitness and Diet Coaching
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Core Training
Written by Heath Thiel
This article is going to focus on core training. The first thing that needs to be cleared up is exactly what constituents the “core” on the human body. Most people are led to believe that the core is simply the abdominal region of the body. This is partly correct, but…
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Fast Fit Coaching - Online Fitness and Diet Coaching
How to Prepare for a Strength Contest
Written by Heath Thiel
The focus of this article will be on strength contests such as powerlifting, strongman, or the highland games. A future article will be devoted to preparing for a bodybuilding contest.
Since I have competed in all three of the above endeavors and have done so to the count of…
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Fast Fit Coaching - Online Fitness and Diet Coaching
