Shin Splints
Written by Katie Staab
Shin splints, a term often used when referring to a painful condition in the lower leg and shin region. This condition is usually caused by running, jumping or sprinting, and can be very slow to heal. Shin splints, the name often given to any pain in the front, lower part…
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What does it take to get that lean look?? To see those hard earned abs?? To make sure that your thighs and butt look great in that little, itty, bitty swimsuit??
We all know the answer to those questions. We have got to build some muscle first and foremost, but…
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Aerobics vs. Weight Training
Written by Andrea "Andie" Thiel
Has the general exercising public been led astray for all these many years about the benefits of aerobic training, particularly in how it applies to the physical appearance end result??
Considering what appears to be in vogue as far as “look” of the body, basically lean with some muscle, but…
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Fast Fit Coaching - Online Fitness and Diet Coaching
Tone vs. Bulk
Written by Andrea "Andie" Thiel
Many people think that a toned muscle or toned body is a completely different thing than the type of body or the type of muscles that a football player or a bodybuilder has. Many people, especially women, will say things to the effect of, “I want to tone my arms…
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