Cost! A very affordable alternative to on-site personal training. With Fast Fit Coaching you can get started for as low as $19.99 compared to $40-$60 per hour for one on one training. Location! You can workout wherever you want. Our fitness programs are tailored specifically to you and the equipment you have access to. The Journal of the American Medical Association published a study which shows that Internet exercise programs are an effective method for achieving weight loss. 24/7 Access! You will have access to exercise demos and descriptions, your calendar, your workouts, your diets, etc. any time you need or want.
Getting started is easy! Upon completion of registration, your account will be setup by a certified personal trainer/coach assigned to you. You can expect this setup time to be 12-24 hours from initial registration. Your coach may ask you questions about your current health or workout to ensure your program best fits you. Each week you will be assigned workouts and diets based on feedback from you. Constant communication is key and you can expect to hear from your coach weekly. Unlimited emails are included, so you can email questions to your coach as frequently as you wish.
Personal Attention! The most important thing we can offer you in this virtual world. A certified coach/trainer assigned to you for the entirety of your program. Personalized nutrition and training plans generated solely from your consultations with your coach/trainer. Plans adjusted upon request to fit new schedules. This type of personal attention isn't a part of conventional personal training and certainly isn't the norm in the virtual world where most programs are computer generated. Not here! A real live coach/trainer to walk you through and motivate you when necessary.
None. Our programs are setup customized to you and the equipment you have available to you. So whether that means a home gym, nothing at all, or a complete gym we can write you a program that guarantees your success. So whatever equipment you do or don't have, we will make it work for you and your goals!
Right NOW! Within 12-24 hours after registration your coach will have setup your workout programs and already begun communication with you. Within days you will be conversing with your coach and beginning your education process. information we will begin to create your program. You should be well on your way within a few days!
Resistance training helps increase your metabolism and therefore burn more fat. In addition, according to researchers, it helps prevent osteoporosis. Strength training has numerous additional benefits that can be read about on our Articles page.
Fast Fit Coaching saves you time and money by giving you effective and affordable workouts and diets. We can fit your program into a busy schedule. Each of our programs are unique and setup specifically for the client by their certified personal trainer. We work with you every step of the way to support you and motivate you. We will not let you fail! Our site is easy to use and provides examples of all exercises for the beginner through advanced. Bottom line, we help you get the results you want!
Most fitness and weight loss programs promise unachievable results which require you to follow diets that are unrealistic or training programs that are too hard, too quickly and result in burnout. With these types of programs most people simply get frustrated, feel the effort is not worth it and give up. And then of course, there are those times where instead of losing weight, like the client desires, their program is not catered specifically to their lifestyle, goals and needs and unfortunately, they gain weight. eFitness for Life designs personalized programs with your goals in mind, than breaks those goals down to attainable benchmarks. We teach you to change your lifestyle along the way, rather than offering up a quick fix that won't last.
You can contact us anytime, at any step in your program. Your member menu includes a private messaging system specifically designed to allow you to communicate with your assigned coach. Simply send us your question/concern and we will get back to you within 12-24 hours. Once enrolled in our program you will feel as though you have someone right there with you working out and guiding you along the way.
Our entire training team loves what they do! These people are fun and enjoy helping people meet their goals.
First and foremost, we love what we do! Not only are our staff knowledgeable of exercise and nutrition, but they enjoy helping people. They truly enjoy teaching people about the healthy lifestyle and all that it brings. In addition, through extensive experience, research and testing we have been able to create a process that has streamlined our ability to work with clients to create nutrition and training programs for their needs without sacrificing quality and personalization. Above all else, good client/coach/trainer communication makes the process a whole lot easier. Clients want results! We provide them!
Absolutely, contact us via email at
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and we will be more than happy to set up a gift service for the person of your choosing.