Why is Sleep so Important for Our Bodies, Especially Our Muscles? Featured
Written by Eric Stockman
People often think that building muscle is a process that concerns making their daily trip to the gym, pounding the weights, and loading up on protein afterwards. Well, that is partially true but fails to show the entire picture. Sleep, by far, is the most important aspect of making a…
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Fast Fit Coaching - Online Fitness and Diet Coaching
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Cardio: What, When, Where and Why?
Written by Katie Staab
The average person does cardio whenever they can fit it in their busy schedule. I would like to shed some light on the subject of the best time to do cardio and why. No matter what time of the day cardio is done energy will be expended and calories will…
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Fast Fit Coaching - Online Fitness and Diet Coaching
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Training Myths Exposed
Written by Heath Thiel
Some Common Training Myths Exposed
With this article I’d like to address some training myths that somehow seem to always hang around and never die. I get asked these questions on a very regular basis and I’d like to expose some of them here in this article.
Myth #1 –…
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Fast Fit Coaching - Online Fitness and Diet Coaching
Importance of Stretching
Written by Heath Thiel
Should we as athletes stretch?? This answer isn’t as straight forward as it might seem. The answer is yes, we should stretch. The follow-up questions are then, when and what type of stretching should we do??
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Fast Fit Coaching - Online Fitness and Diet Coaching
